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2008/08/22(金) 04:07:24
食事の１時間前に水を飲みなさいとは新谷広実
先生のお話です。
水にも良い飲み方があるそうです。成人であれば一日1500.CCから2000.CCをまず、朝起き抜けに、昼食や夕食の一時間前に500.CC 飲むと血液の流れを良くし、新陳代謝がスムーズに行えるそうです。
お茶やコーヒではなく、人間にとっては、水分は水で取る事がとても大切だそうです。
でも、500CCって結構な量ですね。
先生のお話です。
水にも良い飲み方があるそうです。成人であれば一日1500.CCから2000.CCをまず、朝起き抜けに、昼食や夕食の一時間前に500.CC 飲むと血液の流れを良くし、新陳代謝がスムーズに行えるそうです。
お茶やコーヒではなく、人間にとっては、水分は水で取る事がとても大切だそうです。
でも、500CCって結構な量ですね。
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